When I arrived at practice today Coach Harrison told me that I had not made a list of goals in my earlier post, I had made a list of benefits. Then he went on to explain the difference in the two, so now I am going to share that information with you. H...

I believe that supplements are very important to any athlete training/competing at a very high level. When you work very hard in practice and the weight room you need to have the energy to get through it or replace what you are losing. Below I am going...

I have many goals that will hopefully lead me to the benefits that I want, although today I am only going to tell you about the benefits that I have that pertain to track. I believe that it is important for everyone to have goals. They give you a sense...

Today I am sharing my vision board with you. This is something that is very important to me because it is a representation of all of my athletic goals combined together in one place. For me it is "fitness for life" so my board has pictures or quotes of...

Hello Everyone,My name is NyEma which means pleasure in hebrew, all is well in arabic, blessing in general and my favorite egyptian princess. I am a 23 year old student-athlete who attends Concordia University in Portland, Oregon where I was born and r...